Bear Complex

Bench Press 5-5-5-3-3-3

Result: max @ 80#

Four rounds of:
Bear Complex

The Bear Complex consists of a power clean, front squat, push press, back squat, push press, tap the floor and go again until 7 cycles have been completed. After 7 times through, you may then rest as needed.Complete four rounds of this complex working up to the max weight you can survive 7 cycles with. You are not allowed to set the bar down during your 7 cycles. You may rest as needed during the cycles but you can not put the bar down.

Result: 55#