Saturday, December 12, 2009

CnJ

WOD:

1-1-1-1-1-1-1 Clean and Jerk

More like a Squat Clean and a Split Jerk

WOD results:

clean 100#
CnJ 95#

Going for 105# CnJ by 1-1-10
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)