"Fran"- am workout
21-15-9 (95/65)
Thursters
Pull-ups
Did this workout at 45# with strict pull-ups
WOD Result: 6:16
I was a bit (understatement) sore from Angie the day before. I added a goal to the board of getting this workout as Rx by 2/14/10
PM workout
5 rounds of 400m run
rest ~2 min between each round
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