Dirt Leggings...and other adventures
Wednesday, December 16, 2009
Going heavy
12-16-09
Heavy Backsquats
3-3-3-3-3-1-1
75-855-90-100-115-125-130 (**PR**)
Bench Press
5-25 (done as fast as possible)
45-55
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment