Catch Up

2-24-10

Clean, 1 rep: 95#
Bench press, 1 rep: 100#
Overhead squat, 1 rep: 95#

2-26-10

Complete as many repetitions in five minutes as you can of:
Clean and Overhead (155/95)

WOD Results: 21 rounds

2-27-10

5 Rounds for Time:

4 Hang Squat Clean Thrusters (155/105)

3 Rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)

WOD Results: 23:12

3-1-10

Push Press
3-3-3-3-3 (85#, 2x 90#)
Then,
3 rounds of:
21 Kettlebell Swings
21 Knees To Elbows
21 Double Unders

WOD Results: forgot to record

3-2-10

Seven rounds for time of:
45 pound Power snatch, 7 reps
45 pound Snatch balance, 7 reps
45 pound Overhead squat, 7 reps

WOD Results: 12:35

3-3-10

Front Squat
3-3-3-3-3 reps

Then,
3 rounds of:
21 Box Jump
21 Push-up
21 Sit-ups

WOD results: 115# front squat, ~10 minutes (forgot to record)