3-27-10
WOD #1: Against a 10 min clock
7 thrusters (75#)
12 KB swings (35#)
7 chest to bar pull-ups
WOD #1 result: 3 rounds + 7 thrusters + 10 KB swings
WOD #2: Against a 6 min clock
run 800m
AMRAP : OHS (75#)
score based off OHS reps
WOD #2 results:
run split 3:30
OHS: 15
Placed 75 overall (110 competitors)
248 Goss, Faith 75 (92.04) 31.91 (15) 60.13 (95)
No comments:
Post a Comment