Wednesday, March 17, 2010

Tabata This!

WOD: 3-17-10

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

WOD results: 48

Breakdown:
Row: 4
Squat: 17
Pull-up: 6
Push-up: 7
Sit-up: 14
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